Martial Arts Workshop: Aikido and the Path of Resiliency

Discover how the circular, flowing movements of aikido cultivate core strength, harmony and resilience. Wear loose, comfortable clothing, and be prepared to move! Aikido emphasizes throwing and pinning techniques rather than strikes and kicks. Breath work training develops internal power and aerobic fitness. Joyous, focused training, inclusive classes, and a safe space for all students. Workshop pre-registration is encouraged.