Community Stress Release Seminar

Tai Chi is sometimes described as moving meditation. The art contains movements, which are so varied that they put into play every part of the body with harmonious design and graceful patterns. Each form flows with the grace of a specific aspect of nature, working with NATURES ENERGY! Movements are slow and deliberate without exerting force or power. The speed of the breathing matches the speed of the movement. Benefits of Training include Release Stress, Improve Balance, Fall Prevention, Increase Energy, Mental Calmness, Physical Well-Being, Better Circulation, Overall Health. Wear clothing that is comfortable and easy to move around in.