Chair Yoga

Join in-person, online or via recording to learn accessible movements you can do right from your seat. With attention to brain boosting and nervous system nourishment, each practice will leave you feeling mobile yet grounded. Classes are led by Jo Bregnard, a 500-hour Certified Yoga Teacher with additional certifications in tai chi, acupressure, meditation and more. Walk into the library and join in-person FREE--there's no need to pre-register for this option. Springfield Library cardholders can call 802-885-3108 or email [email protected] to get a code for FREE online access. Those without a card can visit https://studio.jobregnard.com/product/88980 for online details.