'Ayurveda & Circadian Medicine: The Timing of Nutrition for Health & Longevity'

This talk explores the intersection of Ayurveda, India’s ancient natural medical system, and Circadian Medicine, a modern field that studies how we are influenced by the daily rhythms of light and dark. With an emphasis on nutrition, we’ll discuss how what we eat and the timing of meals plays a vital role in digestion, energy, and long-term health, allowing us to tap into nature’s powerful healing forces. About the presenter: Monika Jaeckle of Integrate Ayurveda is an Ayurvedic Practitioner, Certified Ayurvedic Nutritionist, and Yoga Teacher with 30+ years of experience. She guides others toward joyful, balanced wellbeing. RSVP below!